What do we offer?
1. Co-design workshop
Help shape and refine The Third Place. These one-off sessions bring together young people to share insights and ideas that guide how our programme grows. You’ll be compensated for your time, with rates vary depending on workshop length.
3. The Third place programme
To be eligible, you must be 18-30 years old.
Our flagship 4-week programme designed by and for young people. It blends in-person group sessions focused on creative and mindful activities with a free digital Cognitive Behavioural Therapy (CBT) and Mindfulness course—giving you tools to boost your wellbeing, your way.
2. Mindfulness Taster Series
To be eligible, you must be 18-30 years old.
Start your mindfulness journey through one-time workshops that combine creativity or movement with practical mindfulness techniques. Continue with our free 7-Day Mindfulness Reset and unlock complimentary Headspace access to build a lasting wellbeing habit.
Frequently Asked Questions
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Co-Design Workshop
A space to share your voice and shape a programme made for people like you. Expect open discussion, creative brainstorming, and collaborative decision-making. You’ll work alongside other young people to influence how The Third Place evolves. You’ll be paid for your time—because your insight matters.Taster Session
A relaxed, one-off event that introduces you to the vibe of The Third Place. You’ll try out group-based activities, meet new people, and explore what mindfulness can look like for you. No pressure, no prior experience needed—just show up as you are.The Third Place Programme
A four-week journey designed to boost your mental wellbeing. Each week includes in-person sessions with group activities, creative expression, and reflective exercises. You’ll also get free access to a mindfulness-based CBT course through Headspace. Expect connection, support, and practical tools you can take with you—long after the programme ends. -
🛠 Co-Design Workshop
✔️ You’re a young person (18–30) and meet other eligibility criteria
✔️ You want to shape something meaningful with others
✔️ You’ve got ideas, feedback, or experiences you want to share
✔️ You care about mental health and want to make services better
→ Yes? Then your voice belongs here.✨ Taster Session
✔️ You’re curious about mindfulness, but don’t know where to start
✔️ You want a low-pressure, creative space to try something new
✔️ You like the idea of connecting with others in your community
→ Yes? This is your chance to dip your toes in.🌱 The Third Place Programme
✔️ You’re looking for a deeper, supportive wellbeing journey
✔️ You want to build emotional resilience and feel more connected
✔️ You’re open to trying creative and mindful tools
✔️ You’re ready to show up for yourself—and grow
→ Yes? Then this is for you. -
Co-Design Workshop
Just bring yourself, your voice, and your lived experience. Curiosity, ideas, or even just a willingness to listen—all welcome. We'll take care of the rest (and yes, you're compensated for your time).Taster Session
You don’t need to prepare anything. Just come with an open mind and a willingness to try something new. No pressure, no expectations.The Third Place Programme
All you need is you. We’ll provide everything else—from creative materials to access to Headspace. Come with a little curiosity and a desire to grow. -
Co-Design Workshops
Usually hosted in Central London, around Holborn.Taster Sessions
Currently offered in West London.The Third Place Programme
Takes place in Hounslow for now—with plans to expand to other parts of London in the future! -
Sometimes, we receive funding from government councils, foundations, and other funding organisations who have specific eligibility requirements like age or residency in a borough. Please see the eligibility requirements on each session description. We do our best to make sessions accessible to all so please do contact us if you’re interested in a session but don’t fit the eligibility criteria.