mINDFULNESS taster SERIES
What’s our Mindfulness Taster Series?
The Mindfulness Taster Series offers welcoming 90-minute workshops where young people (ages 18-30) explore mindfulness through creative activities and gentle movement, together.
Whether it's painting, yoga, or another mindful activity, each taster workshop offers practical techniques to help you slow down, manage stress, and reconnect with yourself in a relaxed, supportive environment.
Each session is designed as the first step of our three-step mindfulness journey. After attending a workshop, you'll be invited to join our 7-Day Mindfulness Reset on WhatsApp, where you'll receive short daily mindfulness prompts. At the end of the 7 days, you'll have the opportunity to receive free Headspace access and continue your mindfulness practice independently.
Attend one workshop - or come to them all. Every session offers a different mindful experience.
How do The workshops unlock mental wellbeing?
Join our workshops in
three easy steps
Step 1.
Choose your workshop. Browse our upcoming workshops and sign up for any that interest you. Each 90-minute session explores mindfulness through a different activity, such as art or yoga, and is capped at just 15 people to create a relaxed, welcoming atmosphere.
Step 2.
Complete the 7-day Mindfulness Reset. After your first workshop, you'll be invited to join our WhatsApp community. For seven days, we'll send short guided mindfulness videos and simple daily prompts to help you build a mindfulness habit that fits into everyday life.
Step 3.
Keep your practice going. Once you've completed the Reset, you'll have the opportunity to receive free Headspace access so you can continue practising mindfulness at your own pace. You're also welcome to attend more Mindfulness Taster Sessions whenever you'd like.
