The Teashop
The Teashop by Mind Axis currently offers sessions in East London. Check out the session schedule and sign up today!
What is a session like?
Each session is held in English by an expert facilitator, either in-person or online over Zoom. Each session is free or low-cost since you pay what you can afford (between £0-£10). Each session is capped at 15 people.
Who can participate?
To be eligible, you must be 18+ years old.
These sessions are not designed to treat mental health conditions. However, we welcome those who want to connect with others through life’s ups and downs.
How do I sign up?
Sign up by clicking on the booking links below. Sign ups close 1 hour before the session time. If you sign up for a session but can no longer make it, please cancel your booking so your spot can be given to another person.
The Teashop offers a variety of activities to enhance your mental wellbeing.
Why do all Teashop sessions center on social connection?
At the heart of each Teashop session is forming friendships with others because social connection is linked to better mental health outcomes.
Why do we offer sessions focused on animals?
Stroking animals, such as cats or dogs, is shown to release serotonin. This calms the nervous system and reduces stress.
Why do we offer sessions focused on physical activity?
The mind and body are connected—when your body feels good, so does your mind! Physical activity and exercise have great positive impacts on mental health.
Why do we offer sessions focused on nature?
Breathing in fresh air and visiting green spaces can relieve mental stress, symptoms of anxiety and depression, and calm the mind.
Why do we offer sessions focused on the mind and mood?
Activities that help you look into your mind and your mood, like meditation or journaling, help you examine the stressors in your life and identify your strengths.
Why do we offer sessions focused on creative arts?
Research has suggested engaging in the creative arts, from writing to painting, has mental health benefits like reducing stress, improving mood, and activating reward pathways in the brain.
Frequently Asked Questions
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Generally, each Teashop session starts with an introduction and check-in over a cup of tea, followed by an activity, and ending with a group reflection. People are welcome to share their thoughts, emotions, and reflections during the session. Past participants have reported these sessions improve their mood, help them relax, and develop connections with others. We offer both in-person and online sessions.
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We welcome adults who want to connect with others to talk through life’s ups and downs. You can use Teashop sessions concurrently with therapy and medication. However, The Teashop does not diagnose conditions nor provide medication, nor is it suitable for individuals seeking crisis support.
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Nothing for the in-person sessions – just bring yourself! All materials, tea, and refreshments will be provided. You may need to bring some optional materials (like pen and paper) to the Zoom sessions, but we will tell you ahead of time.
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The Teashop is currently being offered in certain boroughs in London. Check the session schedule for the location and timing of upcoming sessions.
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Sometimes, we receive funding from government councils, foundations, and other funding organizations who have specific eligibility requirements like age or residency in a borough. Please see the eligibility requirements on each session description. We do our best to make sessions accessible to all so please do contact us if you’re interested in a session but don’t fit the eligibility criteria.
