Finding My place at the Teashop+ programme

A Brief Introduction

The Teashop+ was a co-designed mental wellbeing programme created for women from minority ethnic backgrounds. Running over six weeks, the programme combines a digital mental health component with the chance to meet like-minded women from the local community in person.

This blog post shares the reflections of one attendee from the October 2024 cohort, offering a glimpse into the impact of connection, routine, and safe, supportive spaces.

What Kept Me Coming Back, Week After Week

I usually find it difficult to be in group settings, especially with people I’ve never met before. But the atmosphere in the Teashop+ Programme was so welcoming. Small gestures—like another member of the group pointing out a free seat beside them—made me feel really welcomed.

As the weeks went by, I noticed that my anxiety lessened more and more. I think the welcoming atmosphere helped me feel relaxed, and that made it easier to keep coming back.

Even when new people joined, I still felt connected to the space. I really enjoyed seeing familiar faces week after week. The facilitator was warm and approachable—honestly, the atmosphere felt like being at someone’s house. People genuinely seemed interested in listening to what each other had to say. I think setting group rules at the start of the session really helped with that. As the weeks continued, quite a few of us were able to open up and be really personal.

The Personal Impact

Attending the programme boosted my confidence. I also found it really helpful to have a regular weekend activity that I actually enjoyed being part of. The programme gave me the opportunity to try things I had always wanted to do—like making a vision board—and also helped me discover new hobbies, like art!

After the programme ended, I was inspired to visit an art exhibition at the Tate Modern with my son.     

I also really enjoyed having the chance to meet new people and form meaningful connections, which I think had been missing for me.

Artwork completed by programme attendees – a visual expression of feelings and emotions.

Interview by: Sekaylia Gooden (Programme Facilitator)

Interviewee: Anonymous group attendee